Welcome to moveOn10, a light-filled space with a front-row seat to Table Mountain, where our Private Reformer sessions blend Pilates and Fascial fitness to create a movement experience as unique as you are.
Welcome to moveOn10, a light-filled space with a front-row seat to Table Mountain, where our Private Reformer sessions blend Pilates and Fascial fitness to create a movement experience as unique as you are.
Welcome to moveOn10, a light-filled space with a front-row seat to Table Mountain, where our Private Reformer sessions blend Pilates and Fascial fitness to create a movement experience as unique as you are.
At moveOn10 we invite you to feel at home in our space. We’re here to help you to breathe well, build elasticity and strength, improve mobility and ensure you have fun along the way! As your awareness grows you will move from breath with intention and delight. In our space there’s no judgement, just the discovery that good movement doesn’t have to be perfect movement.
We aim to help you move with greater ease, confidence and resilience through fascia-focused movement training using Pilates principles. Tailor-made sessions are designed around your unique body and goals. Our tools are the Reformer, Cadillac and Wunda Chair, along with breath work and a variety of small props. Whatever aids we use, your training will be delivered with plenty of care, curiosity and laughter – our secret weapons.
What can you gain from training with us?
COME AND BE PART OF OUR COMMUNITY
COME AND BE PART OF OUR COMMUNITY
1:1 lessons crafted to your needs, evolving week on week to achieve your goals, which we will set together.
Drop in (Per Person)
10 Pack (Per Person)
Drop in (Per Person)
10 Pack (Per Person)
Visit us
moveOn 10
10A Kloof Nek Road
Tamboerskloof / Gardens
Cape Town
Call Us
+27 (0) 82 9230367
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Dominic is senior teacher and originator of the moveOn Brand, which encompasses moveOn 89 and moveOn 10. moveOn 89 has been a movement and wellness hub since 2012 offering world class Pilates mat classes. www.moveon89.com/
moveOn 10 opened its doors, just down the road, in early 2026, offering privates on the reformer, cadillac and wunda chair.
Dominic’s passion has always been exercise with a particular love for trail running with her BFF – rescue dog, Roger, when Roggie was still alive.
She also enjoys walking, primal movement, fascial fitness and of course, Pilates!
The various challenges of working with different body types and assisting her clients in achieving their specific goals are what make being a teacher so satisfying.
Dominic certified through the Exercise Teachers Academy (ETA) SA in 2002 and went on to qualify as a Body Control Pilates ® Instructor in 2003.
Over the years, she attended numerous anatomy courses presented by Physio, Jacqui Koep. She certified with Core Pilates in New York and with Body Arts and Science (BASI). In 2018, she attended Ido Portal’s (Movement Culture) European Movement Seminar in Lisbon. And in 2021, she completed the MAP trainer course in Pretoria in myofascial release and activation, qualifying as a MAP trainer in April 2022.
“Ongoing study and expanding my horizons is important, but the true beauty of the work is really about the people I have the privilege of teaching each day and who inspire me to continue learning and growing not only as a teacher but as a person. My faith and love for God inspires me to build relationships and community through my work – a gift for which I am grateful each day.”
Mandelise’s love for movement began in the womb – quite literally – while her mother led aerobics classes right up to 38 wks pregnant. Movement has been a constant thread ever since, from early years of dance training to becoming a qualified aerobics instructor while still in high school. Over time, she’s explored a wide range of modalities, from Yoga to CrossFit. In recent years, she’s been a regular client of Dominic’s and qualified as a Pilates teacher through Body Arts and Science (BASI) in 2024 and a Reformer teacher in 2026.
“My interest in Pilates began with a debilitating hip injury. Committing to the practice – and to moving well – helped me take ownership of my body in a way I never had before. I feel stronger, more present, and more connected to myself. While I’m still at the beginning of my teaching journey, I’m excited to keep learning -not only about Pilates, but about fascia, breathwork, and the wider world of healthy, functional movement.”
55 minutes Pilates Equipment sessions
Per session fees are payable after each session.
Package fees are payable upon invoice and is required before the second session. We ask for your co-operation and consideration in this regard, as interest on outstanding payments will be charged if payments are regularly late.
Individual Packs are non-refundable and are all valid for 3 months.
Individual Packs are non-refundable and are all valid for 3 months. Payment is required before the second session.
If you are unable to attend your regular session, please cancel with the studio 24 hours prior to session. With 24 hours’ notice, we can reschedule your session.
Please do not come to class if:
You have experienced any flu-like symptoms, including fever, cough, sore throat, respiratory illness, difficulty breathing or a stomach virus.
We thank you for respecting our terms and conditions. These T&C’s ensure the smooth running of our studio and a mutually beneficial space within which to move and achieve our goals.
Please advise your Movement Practitioner before commencing a class or session if for any reason your ability to exercise has changed. Our technique and exercises are very safe, but, as with all forms of exercise, it is prudent to consult with your doctor before exercising. The classes are not a substitute for medical counselling or treatment. If you have any doubts whatsoever, you should refer back to your medical practitioner. In the event of rehabilitation, written medical consent is required.
Please take extra care with your body and only do what serves you and doesn’t cause pain. Be kind to yourself and move with intention and gentleness in spirit and body. But mostly just ENJOY! :)
Participation in classes is voluntary. Participants assume all risks of injury and agree that neither Dominic Pereira, moveOn10 nor any affiliated Instructor to moveOn10 accepts any responsibility or liability for any personal injury of whatsoever nature or loss of personal belongings arising from participation in a class or sustained on the premises of 10 Kloof Nek Road, Gardens. Participants agree to release and discharge moveOn10 and its agents from any and all claims and causes of action. Participation requires confirmation that this waiver has been read and understood as well as the terms and conditions, as set out above.
